Awesome workout website

BODYROCK

This girl is a total rockstar and she managed to get this body with her work outs.
Most of it is body weight and they're all pretty quick.

Perfect for busy bodies.

( Her name is Zuzana she created the site but she has a new host )
I havent had the time to try out the new host but nonetheless, the workouts are great.

I like to watch her videos and take some of her work outs and utilize them at the gym.

( Im not an at home person when it comes to working out, I like the gym environment )

Green Tea does wonders!

So I’ve blogged about this before but this is truly worth the reblog.

I’ve been drinking green tea (unsweetened) in the mornings, during or after every meal and before bed. I’ve lost the bloat, less of an appetite, everyone’s getting sick around me but not me and I’ve had energy.

Thank goodness for Green Tea!!

( CLICK ON THE BLOG TITLE TO READ THE FULL POST & SEE BENEFITS OF GREEN TEA)